Welcome to the Work Fitness Weight Loss Challenge!

We’re excited you’ve decided to take this step toward a healthier, stronger you! Over the next few weeks, we’ll be focusing on building healthy habits, staying active, and supporting each other through the journey.

Weight Loss Challenge Rules:

Duration: 4 weeks, from October 25, 2024 to November 24, 2024.
Eligibility: Open to participants aged 18 and above; sign up by October 24th.
Weigh-In: Initial weigh-ins begin on October 23rd - October 25th by 8:00pm (est); use the same scale for consistency.
Weight Tracking: Log weekly weight by Friday or Saturday. Submission must be a video recording of you taking your weight and not a photo. Please submit to Workfitnessgroup@gmail.com or 7067997363
Scoring: Based on the percentage of weight loss; weekly updates posted.
Healthy Weight Loss: Aim for 1-2 pounds per week; avoid extreme measures.
Prizes: Awarded to top two weight loss percentages; additional recognition for fitness improvement.
Final Weigh-In: Due November 23rd - 24th (by 8:00pm est) and the winner will be announced November 26th.
Rules Compliance: Violations may lead to disqualification; respect participants' privacy.

Disclaimer: Consult a healthcare professional before starting any weight loss or fitness program.

Best of luck on your weight loss journey! For questions, contact workfitnessgroup@gmail.com or 706-799-7363

Weight Loss Challenge Workouts

We have provided a few Workout Plans designed to assist your goals and lifestyle!

Here’s what we offer:

Beginner Plan: Ideal for those just starting their fitness journey.

Intermediate Plan: Perfect for those looking to take it to the next level.

Advanced Program: (Dumbbells): For seasoned athletes ready to push their limits.

*Feel free to do your own thing if you like.

Beginner Workouts

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Intermediate Workouts

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(Advanced) Dumbbell Workouts

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